Ep 46. Routine vs. Ritual

478

A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.

Write Down Exactly How You Feel

393

Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

Ep 45. Reflections…2021

561

This episode is about personal reflections. I’ll be pondering on lessons I’ve learned in 2021, the impressions that left their mark on my mind, my heart, and how I’ll use them to pave the way forward.

Ep 44. Christmas Gifts

586

Hey You! Welcome to The Vibrant Life Podcast. I’m Emily Romrell and it’s Christmas Eve! I hope you’re spending time with people you love and I feel honored that you…

Ep 43. Less Than 100%

555

Today we’re talking about giving less than 100%. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life.

The 1 Touch Rule

624

Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.

The 1 Touch Rule

566

Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.