Laughing for 15 minutes has the same health benefits as getting two extra hours of sleep.
Laughing For 15 Minutes
382
Ep 39. Floods and Fires
461
Floods and fires either wash away or burn away the trivial things in life and show us what is most important.
A Scenic Walk
382
A great way to connect and have a deep conversation is to take someone on a scenic walk. It takes the pressure off and natural surroundings put your mind at ease.
The Vibrant Life Podcast Will Be Back Next Week
386
The Vibrant Life Podcast won’t have a new episode this week. But don’t worry, there are amazing episodes you can revisit in the meantime. Stay tuned for bigger and better things ahead!
More Effective Cleaning
332
To be more effective when cleaning your home, start with the least-used room first. Your whole house is much more likely to get the thorough cleaning you’ve set out to do. If you start somewhere else, you’re more prone to run out of steam. Also if you work from the top down, corners inward, you are less likely to miss anything.
Ep 38. Take A Hike
468
Our topic is Take A Hike. I’m kind of a goofball and I love puns. So I’m not telling you to leave or to get outta here. Like Chris from Parks and Rec, I’m inviting you to spend some time outside.
How To Get A Phone Number
288
Want someone’s number? Take a picture with them and ask them to send it to you.
Ep 37. The Magic In Music
495
Whether we’re babies falling asleep to the sound of lullabies, or young children learning the ABCs, or teenagers diving into the music of our generation, music is foundational to who we all are.
Preserve The Blooms
265
Putting a small amount of Lemon Lime Soda (Sprite, 7UP) in a flower vase helps preserve the blooms for much longer.
Ep 36. YES…AND (Lessons From Improv)
425
There’s one rule when you do improv. You can’t say no. Whatever the person next to you proposes, you go with it. Then you make the next move. They call this saying YES…AND. which is our focus today.