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1. Pause before reacting to gather your thoughts.
2. Remember actions often reflect others’ issues, not yours.
3. Differentiate between facts and assumptions.
4. Ask clarifying questions instead of assuming.
5. Protect your peace by setting clear boundaries.
6. Be kind to yourself in the face of criticism.
7. Put yourself in their shoes to understand their point of view.
8. Stay present and avoid overthinking.
9. Shift focus from problems to finding solutions.
10. Surround yourself with supportive people.
11. Strengthen your belief in yourself and your abilities.
12. Practice mindfulness to stay grounded.
