Thirsty?

143

Thirsty? Every restaurant in the US is required to give you free tap water. Just ask!

Living Bridges

161

There is a tribe in India that has passed down for generations the art of manipulating tree roots to create a system of living bridges.

Ep 93. Loving Those Who Challenge US

376

By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs finding the perfect balance of flavors in a dish—sometimes it takes a little acidity to elevate the sweetness!

So if you’re ready to turn challenging relationships into opportunities for growth, let’s go!

You’re Human

144

It’s normal to:

Be sad from time to time for no reason.

Not have everything together.

Feel unsure, confused, or not know.

Feel ugly some days and cute other days.

Have been unprepared for how things turned out.

Have tough days.

Not always be happy.

Fluctuate in Weight.

Be more productive on some days and less on others.

Eye Patches

182

To get night vision, keep one eye closed in a well-lit area and then open it in darkness; that eye will be able to see in the dark. This is why pirates wore eye patches.

The Albatross

186

The Albatross is a large bird that can go years without landing. They don’t touch the ground for the first six years of life but soar continuously over the ocean.

Loving Those Who Bring Joy

471

Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me, we’re speaking the same language! So let’s picture that middle layer of lasagna—it’s comforting, it’s rich, it’s the part that satisfies your soul. That’s what this episode is all about: the people who fill us up, who make life so much better just by being in it. These are the people who leave you wondering if they’re angels in disguise. And yet, even though it’s easy to love them, how often do we stop to intentionally love them back? That’s what it’s all about today.

12 Tips To Take Nothing Personally

237

1. Pause before reacting to gather your thoughts.

2. Remember actions often reflect others’ issues, not yours.

3. Differentiate between facts and assumptions.

A Passive Witness

267

If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.