Don’t limit your challenges. Challenge your limits.
Challenge Your Limits
304
The Best Version Of Yourself
346
Your job is to be the best version of yourself and then invite others to join you. ~ Mark Groves
Ep 48. Dendrochronology
351
I’ve been thinking about trees and their rings and how this record of the life of a tree is literally written inside them. And the truth is human bodies keep a record too…the lives we live are written all over us.
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Ep 41. The Wonder of “Eve”
591
It’s been on my mind for the last week or so and it’s just one of those concepts that kind of grabbed hold of me and caused me to ponder more deeply. I want to talk about The Wonder of “Eve”.
Ep 39. Floods and Fires
586
Floods and fires either wash away or burn away the trivial things in life and show us what is most important.
Ep 36. YES…AND (Lessons From Improv)
536
There’s one rule when you do improv. You can’t say no. Whatever the person next to you proposes, you go with it. Then you make the next move. They call this saying YES…AND. which is our focus today.
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
690
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Ep 30. Finding Unity Interview with Valerie Payne
686
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
Ep 29. Minimalism
671
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.