Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world.
Ep 56. Valerie Payne
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Back When Tigers Smoked
223
In Korea, fairy tales begin with ‘Back when tigers smoked’ instead of “Once upon a time’.
Ep 55. There Are Places I’ll Remember
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Spend a few minutes thinking about those special places that are individually so special to each of us and make us who we are. Because humans have an extraordinary relationship with their surroundings
Blue Whale Heartbeat
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You can hear a blue whale’s heartbeat from more than two miles away.
Ep 54. Counterparts in Counterpoint
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I want to offer that you can love yourself & think of yourself as three separate people: past you, present you, & future you. It can be so helpful when you do this, & I want to share my personal take.
On The Horizon
315
Sometimes I can rest on the horizon, Between consciousness and sleep. I hover on the threshold and the choice is mine: To wake up and face the day, Or to sink…
Toothache?
239
Have a bad toothache? Rub ice on the back of your hand on the V-shaped webbed area between your thumb and index finger. A study showed that this can relieve the pain by up to 50 percent.
Best Way To Clean A Microwave
254
The best way to clean a microwave: put a cup of hot water and vinegar inside, turn it on for three to five minutes, and wipe it clean with ease.
Ep 53. Compersion
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Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion.
The 24/48 Rule
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If it still bothers you after 24 hours, speak up about it within 48 hours. It’ll change your life.