Live The Vibrant Life
Hey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for a great listen today. I recently interviewed my friend Ryan…
Rest is something that the modern world has left in the dust as we rush to live our lives, & I’m providing the idea that being well-rested offers you a much happier & more productive life experience.
Remember that five minutes of daily exercise is infinitely better than zero minutes.
A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.
Have a bad toothache? Rub ice on the back of your hand on the V-shaped webbed area between your thumb and index finger. A study showed that this can relieve the pain by up to 50 percent.
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith
I have chosen to be happy because it is good for my health. ~ Voltaire
Today we’re talking about giving less than 100%. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life.
Laughing for 15 minutes has the same health benefits as getting two extra hours of sleep.