Live The Vibrant Life
Our topic is Take A Hike. I’m kind of a goofball and I love puns. So I’m not telling you to leave or to get outta here. Like Chris from Parks and Rec, I’m inviting you to spend some time outside.
All shadows of insecurity dissolve in the warm glow of persistence.
20 pushups, 15 squats, 50 jumping jacks, 30 crunches. Repeat 3 times. = 100 Calories burned.
The health of the eye seems to demand a horizon. We are never tired, so long as we can see far enough. ~ Ralph Waldo Emerson
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
Eating a spoonful of peanut butter before bed helps burn calories while you sleep.
I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.
* 2 glasses after waking up activates internal organs and increases metabolism.
* Water oxygenates the blood and provides energy.
* We need to drink about 2 liters of water a day to stay healthy.
Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith