And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Ep 32. Loving What Is Lessons From Byron Katie
952
Quietly, Modestly, and Contentedly
350
Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest. ~ Joshua Becker
I Like Nonsense
311
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It’s a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life’s realities. ~ Dr. Seuss
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
727
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
404
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Join The Dance
373
The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~ Alan Watts
Ep 30. Finding Unity Interview with Valerie Payne
727
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
The Bamboo That Bends
373
The bamboo that bends is stronger than the oak that resists. ~ Japanese Proverb
A Return To Love by Marianne Williamson
747
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
952
Quietly, Modestly, and Contentedly
350
Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest. ~ Joshua Becker
I Like Nonsense
311
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It’s a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life’s realities. ~ Dr. Seuss
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
727
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
404
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Join The Dance
373
The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~ Alan Watts
Ep 30. Finding Unity Interview with Valerie Payne
727
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
The Bamboo That Bends
373
The bamboo that bends is stronger than the oak that resists. ~ Japanese Proverb
A Return To Love by Marianne Williamson
747
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.