Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking about cookies which makes things even better.
Floods and fires either wash away or burn away the trivial things in life and show us what is most important.
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ~ Albert Einstein
Investigate Your Thoughts
Whatever could have been or should have been, doesn’t matter. This moment is here and now for you to live.
Detachment is not that you should own nothing. But that nothing should own you. ~ Ali ibn Abi Talib
I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.