Write Down Exactly How You Feel

409

Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

Ep 42. A Bag Of Cookies

631

I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking about cookies which makes things even better.

Changing Our Thinking

375

The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ~ Albert Einstein

This Moment

372

Whatever could have been or should have been, doesn’t matter. This moment is here and now for you to live.

Detachment

308

Detachment is not that you should own nothing. But that nothing should own you. ~ Ali ibn Abi Talib

Ep 33. To Be Or Not To Be Offended

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I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.