And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Ep 32. Loving What Is Lessons From Byron Katie
953
Wings On The Way Down
415
We have to be continually jumping off cliffs and developing our wings on the way down. ~ Kurt Vonnegut
Become True To Your Dreams
312
Don’t look for your dreams to become true; look to become true to your dreams. ~ Michael Beckwith
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
728
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
405
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Ep 30. Finding Unity Interview with Valerie Payne
728
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
A Return To Love by Marianne Williamson
748
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
Ep 29. Minimalism
705
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
The Power of Awakening by Wayne Dyer
517
What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.
953
Wings On The Way Down
415
We have to be continually jumping off cliffs and developing our wings on the way down. ~ Kurt Vonnegut
Become True To Your Dreams
312
Don’t look for your dreams to become true; look to become true to your dreams. ~ Michael Beckwith
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
728
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
405
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Ep 30. Finding Unity Interview with Valerie Payne
728
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
A Return To Love by Marianne Williamson
748
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
Ep 29. Minimalism
705
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
The Power of Awakening by Wayne Dyer
517
What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.