Everyday Acts Of Love
I’ve been especially excited about this episode because finding joy in everyday moments is totally my jam. There’s something special about the little things…
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The Vibrant Life Podcast
Life principles get practical here, with faith, humor, and enough mischief to keep things interesting. Search the archive, browse by episode number, or start with the latest.
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101 episodes across two eras
101 episodes
Episodes 76–94
Loving Those Who Challenge US
By loving those who challenge us, we unlock deeper connections and gain valuable insights into both ourselves and those we dislike. Like master chefs…
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Loving Those Who Bring Joy
Now, I don’t know about you, but just thinking about cheese instantly makes me smile. And if you’re a fellow meat lover, like me,…
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The Lasagna Of Love Ability: Self-Love
The Foundation Layer: Self-Love: What makes lasagna, lasagna? It's the sturdy pasta that holds everything together, right? In The Lasagna of Love Ability, this…
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Roll The Windows Down
Picture this: You're driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open…
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Raising The Bar
In life, we're constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us…
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Smudge The Judge
Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact…
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Glimmers
Glimmers lead us toward discovering purpose, joy, and fulfillment. Through mindfulness and embracing our passions, we uncover treasures that guide us towards our true…
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Growing In Two Directions
Today we're drawing fascinating parallels between plant biology and personal development. Have you ever marveled at the resilience and beauty of trees? They stand…
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Spring Cleaning
Just as Easter symbolizes new beginnings, today's discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally…
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Hey, It Could Happen
Today's episode, "Hey, It Could Happen," draws inspiration from the 90's classic, Angels in the Outfield. If you're sporting a nostalgic grin right now,…
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Freedom And Constraint
Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You're living…
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Problems Are Forever
Today, we're diving into a concept that might seem paradoxical at first: "Problems are Forever." But before you hit pause or wonder if I've…
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Clean Your Room
Today's topic is that gentle nudge we all need: Clean Your Room. If you're like me, you tend to go in cycles. I'm pretty…
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Take The Leap
Today is Leap Day, that elusive extra day we get once every four years. Leap Day is a reminder that sometimes life gives us…
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Beating Boredom
Today we're exploring a universal experience that often gets a bad rap: boredom. Picture this – it's a lazy afternoon, the clock is ticking…
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Synergy
Ok, Synergy, what is it and why does it matter in our daily lives? Synergy is the ultimate team-up, where different elements come together…
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When You Don’t Like Someone
Today, we're tackling a topic we've all experienced – those moments when you just can't muster up warm fuzzies for someone. We've all been…
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Lessons From Mr. Bean
Hey You! I'm thrilled to welcome you back to The Vibrant Life where we unravel the wisdom tucked away in everyday experiences. Today's topic…
Listen + NotesEpisodes 51–75
Choosing An Authentic Yes
In a world inundated with expectations, social pressures, and the tug of others' desires, finding our voice can be challenging. It's about embracing individuality,…
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The Chinese Farmer’s Wisdom & A 50/50 Life
Hey You! Welcome to The Vibrant Life Podcast, the show that delves deep into timeless parables and philosophical concepts to […]
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Go Forth
Hey You! Welcome back to The Vibrant Life Podcast. I’m your host, Emily Romrell, and today, we’re talking about the […]
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Cactus Hugs And Buffalo Storms
Today, I have two different metaphors to offer you: the idea of Hugging The Cactus and nature’s example of Buffalo Running Into The Storm.…
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I Believe In Christ
My faith in Jesus Christ has been a steady anchor in the sometimes stormy seas of life. It's been bolstered by the beauty of…
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Back In The Saddle
We'll fall many times but in the end, we'll surprise ourselves with what we've accomplished. The way is open & endless with possibilities. It's…
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The True Love Of Your Life
When you think less of yourself, there's less of yourself to give. Your talents stay hidden away, tucked inside your soul getting rusty. Who…
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Ryan Harrell
Hey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for […]
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The Importance Of Rest
Rest is something that the modern world has left in the dust as we rush to live our lives, & I'm providing the idea…
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Misunderstood
Teenagers complain that no one understands them. But we all feel misunderstood at times. As we age we realize that being misunderstood isn't such…
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Green Flags
Today we're talking about Green Flags and how it might be more effective and more fun to look for positive traits and indicators when…
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New Year, Same You
We are hard on ourselves & if we aren't careful, we can beat ourselves up more than make positive changes. There's the saying 'New…
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Back In The Saddle Again
Getting back in the saddle and trying again, it's all about practice right? That's what life's all about. We're here to practice how to…
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People Are Just People…And That’s Amazing!
I found out that Queen Elizabeth II just passed away and it feels like the timing for this idea is ideal. The name of…
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Be Not Weary In Well Doing
I want to share something dear to my heart. Obviously Live a Vibrant Life is a major mission statement. Another one that is tied…
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ABC’s For Difficult Days
A while ago I listed ways to cope with anxiety from A-Z. Often we don't realize the benefit of our struggles until we look…
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Your Side Of The Fence
We're talking about owning your side of the fence. Why it's important to take a stand about what you believe rather than being a…
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The Power In Asking
Hey You! Happy Friday! I’m Emily Romrell and this is The Vibrant Life Podcast. Thank you for being here with […]
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Un-Slumping Yourself
For years when I found myself in a slump, I would really beat myself up. If you can relate, I'm giving you permission right…
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Valerie Payne
Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world.
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There Are Places I’ll Remember
Spend a few minutes thinking about those special places that are individually so special to each of us and make us who we are.…
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Counterparts in Counterpoint
I want to offer that you can love yourself & think of yourself as three separate people: past you, present you, & future you.…
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Compersion
Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a…
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Safe Places
I've been thinking about my message for this podcast over the last few days and I'm not going to lie, I've teared up more…
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Top 10 Mental Health Tools
Today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Listen + NotesEpisodes 26–50
You’re Not A Sissy
I'm stoked about the topic today. It's an idea that's been marinating in my mind for years now and I think my thoughts have…
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A Ready Smile
One of the best feelings in the world is when you see a loved one and you see their face light up as they…
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Dendrochronology
I’ve been thinking about trees and their rings and how this record of the life of a tree is literally written inside them. And…
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Never, Never, Never Give Up
I personally needed a reminder, and maybe we all do, to never give up. That is the one lesson in life above all others…
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Routine vs. Ritual
A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into…
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Reflections…2021
This episode is about personal reflections. I'll be pondering on lessons I've learned in 2021, the impressions that left their mark on my mind,…
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Christmas Gifts
Hey You! Welcome to The Vibrant Life Podcast. I’m Emily Romrell and it’s Christmas Eve! I hope you’re spending time […]
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Less Than 100%
Today we're talking about giving less than 100%. This is an idea that people have a hard time with but if you embrace it,…
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A Bag Of Cookies
I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking…
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The Wonder of “Eve”
It's been on my mind for the last week or so and it's just one of those concepts that kind of grabbed hold of…
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Diane Romrell
An interview with my mom, Diane Romrell. I've thought about when would be the best time and I can't think of a better time…
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Floods and Fires
Floods and fires either wash away or burn away the trivial things in life and show us what is most important.
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Take A Hike
Our topic is Take A Hike. I’m kind of a goofball and I love puns. So I’m not telling you to leave or to…
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The Magic In Music
Whether we're babies falling asleep to the sound of lullabies, or young children learning the ABCs, or teenagers diving into the music of our…
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YES…AND (Lessons From Improv)
There's one rule when you do improv. You can't say no. Whatever the person next to you proposes, you go with it. Then you…
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Bends In The Road
I'm psyched about the topic because it's been a theme for me for a long time but that's grown richer in meaning and depth…
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The Law Of Inertia
In this episode, we'll take a look at how The Law of Inertia not only applies to inanimate objects, but it's a principle that…
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To Be Or Not To Be Offended
I've been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to…
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Loving What Is
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books…
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Nevertheless…
Today we're talking about the word 'nevertheless' and looking for a higher meaning.
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Finding Unity Interview with Valerie Payne
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation…
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Minimalism
This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and…
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Planting Seeds
I know I've mentioned this before, but I love plants and the lessons that they can teach us. So today, we're talking about Planting…
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The Power In Naming Things
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to…
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Consumers & Creators
I'm excited about our topic today on Consumers & Creators. I like it because I'm a sucker for alliteration. But what I really love…
Listen + NotesEpisodes 1–25
Be A Warrior Not A Worrier
Be A Warrior Not A Worrier. As a chronic worrier, I've learned that sometimes the only way to defeat worry or anxiety is through…
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Embracing The Rain
Rain is a good thing. If we can embrace the rain in our lives, we're not only going to grow into better people but…
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When You Feel Invisible
And each week it’s been amazing as I’ve thought about what I want to share and how to connect with you. I believe that…
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The First Wealth Is Health
I personally know the value of good health and how much it affects us in all areas of our lives. So this week we're…
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Abracadabra
I'm fascinated by two origin theories. Either it’s from an Aramaic phrase avra kehdabra, meaning “I will create as I speak”, or It’s from…
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April Moody
Heartache, sadness or disappointment doesn't have to cancel out happiness and joy and optimism... It doesn't mean we're faking it through life. If we're…
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Be Nostalgic
We’re taking a look at the past, specifically our mindset and emotions about the past. People don’t think of nostalgia as a good thing.…
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The Joy Of Service
As I was thinking about what I wanted to share with y'all this week, there couldn't be a better topic than The Joy Of…
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Keep Up vs. Catch Up
For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject…
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Bloom Where You’re Planted
We’re getting down and dirty with our topic today: Bloom Where You’re Planted. I love plants, their beauty, and their variety. You could even…
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Strength For Today
On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad…
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Outward Expressions Of You Inside
Today we're talking about the Outward Expressions Of You Inside. There are a lot of layers to the topic so just like in the…
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Never Suppress A Generous Thought
Today, we're covering a principle that has truly changed my life. It's something that I've strived to practice in my day to day for…
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The Mary Poppins Effect
Mary Poppins teaches many things, but today I'm focusing on the "Spoonful of Sugar" song. To quote the classy character, "In every job that…
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Wabi Sabi
If when I say "Wabi Sabi" you are picturing the spicy green stuff that comes with your sushi, that's not quite right. That's Wasabi.…
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Kimberly Romrell
Celebrate the 10th episode of The Vibrant Life Podcast as I interview my sister, Kimberly Romrell. We discuss life as single women, connecting with…
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Creativity
Have you ever heard the expression that someone (maybe even you) is not the brightest crayon in the box? If you are thinking that…
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Resistance
Resistance deforms our spirit. It stunts us and makes us less than we are and were born to be. It prevents us from achieving…
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The Deep Yes or No
Hey you! Welcome to the Vibrant Life Podcast. I’m Emily Romrell and it’s a beautiful day here in Utah. I […]
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Prospering By Degrees
Today we're talking about Prospering By Degrees...I've contemplated the nature of growth and achievement and what it means to become a higher version of…
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Choose Your Hard
"Emily," she said. "Life is hard. You just have to decide which hard you're willing to live with. It's hard being over-weight and not…
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Be An Encourager
Do you have people in your life that bring out a smile every time you think about them? People you want to be around…
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Choose A Theme For The Year (It’s Not Too Late)
Choose A Theme For The YearLast year my theme was choosing Faith over Fear, and let me tell you my commitment to that was…
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Imposter Syndrome
The first step to overcoming any weakness is to acknowledge it exists. Just naming it removes a lot of the power and fear a…
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Welcome to the Vibrant Life
If you don't get anything else from this first episode, I hope you will take away this point. Trust yourself and follow those persistent…
Listen + NotesBonus Episode
The ABCDE Model
Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. […]
Listen + NotesOriginal 2017 Run
Six episodes from the original 2017 run, preserved here with the current archive.
Kindred Spirits
Yo Peeps! Welcome to The Vibrant Life Podcast where each week we take a look at ways to live life […]
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The Happy Medium
Welcome to the Vibrant Life! My name is Emily Romrell. Today is February 15, 2016, and this is Episode 4: […]
Listen + NotesThe First Wealth Is Health
Hello again and welcome to the Vibrant Life! My name is Emily Romrell. Today is Monday, February 8th and this […]
Listen + NotesBe Not Weary In Well Doing
Hello Friends, and happy Monday! My name is Emily Romrell. Welcome to The Vibrant Life. This is Episode 2: Be […]
Listen + NotesWelcome to the Vibrant Life
Welcome to The Vibrant Life! My name is Emily Romrell and I’ll be hosting this podcast every week. This project […]
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Podcast
The Vibrant Life Podcast is all about creating your best life. We’ll dive into powerful ideas covering topics relating to personal development, spirituality, productivity, self-love, mindfulness, and more.